What Vitamins are Good for Hair Growth and Thickness
Though hair is said to be made up of dead cells, it still requires some vitamins and proper maintenance. If you are looking to grow your hair and make it full and lush, there are several things that you can do to help you get there. Having thick hair is something that most people want, in particular if they are thinning or going bald.
If you want to get your hair healthy, you need to find out what vitamins are good for hair growth and thickness. Your diet actually plays a big role in the growth of your hair; the following are some of the essential vitamins that you need for a healthy full head of hair:
- B Vitamins
The vitamin B complex plays a very important role in ensuring that you stay healthy as a person. Some of the things that B vitamins affect include nerves, skin, hair, nails and metabolism among many others. Cell growth and division are very important processes for healthy hair growth, vitamin B complex promote cell growth. If you are facing B vitamins deficiencies, you’ll likely have the following signs and symptoms:
- Feeling tired and weak
- Hair growth has slowed or halted
- You bruise easily
The best way to take in B vitamins is through the food you eat; even though vitamin B12 is the most important of them all, you should consume them all regularly, if you can’t get them through your diet, consider taking a vitamin supplement such as the NatureMade super B-complex
- Vitamin C
This vitamin is known by most people for boosting immunity and protection against other diseases and frequents colds. However, it also helps when it comes strengthening the hair and helping it grow. It is an antioxidant that keeps free radicals away from damaging body tissues. Vitamin C is able to help make the hair strong by producing collagen. Collagen is a primary protein for healthy nails, skin and hair. These free radicals are known to make your hair weak and brittle as a result it’s important to ensure you take enough vitamin C to deal with them. We recommend Vitafusin Power C, they provide 240mg of Vitamin C & taste great.
- Vitamin E
One of the most overlooked vitamins that play a role in the growth of your hair is vitamin E. Vitamin E is an oxidant that plays the role of repairing and building tissue. If you are looking for the best results, you need to apply vitamin E on your scalp and also consumer foods rich in vitamin E. When applied on your scalp, it increases your blood circulation; repairs damaged hair follicles; reduce inflammation and boosts oxygen supply. To ensure that you get the very best of the vitamin E oil, mix it with some coconut oil and massage it into your scalp. Leave the oil on your scalp for about twenty minutes before you wash it off. We recommend Sundown Vitamin E oil & Viva labs organic coconut oil to mix it with.
If you eat a well balanced diet you will likely not need all of the vitamins suggested above as you will get most of them from your food, however adding these vitamins to your diet won’t hurt. If you’re diet isn’t spot on, we recommend you add Vitamin B & C to your diet & get some Vitamin E oil on your noggin!
We hope this post has been useful & has answered your question, What Vitamins are Good for Hair Growth and Thickness? Let us know what you take that helps make your hair thicker & stronger in the comments below.